The Pause Method®
RESILIENCE TRAINING TOOLKIT
Cultivate a resilient mindset.
Training our minds is no longer a luxury in our accelerating, stressful, and distraction-filled modern world.
The Pause Method® provides you with a comprehensive set of tools and skills to protect your mental health, enjoy your work and life more fully, and perform with an optimal mindset: calm, clear, creative, and connected.
Program + Toolkit Guide
JOIN THE LIVE RESILIENCE TRAININGS
In these sessions, you’ll learn key insights relating to the neuroscience of stress, focus, and resilience, and daily practices to take care of your most valuable asset – your mind. We will introduce the Pause Method®, which is an evidence-based approach to enhance your mental fitness and resiliency. Whether you are looking for ways to relieve stress and anxiety, mitigate the impact of trauma, or feel more resourced in your role, this program will provide a life-changing set of tools to improve your life and wellbeing at work and at home.
GROWTHWORK
In between our live resilience trainings, you'll be encouraged to engage in daily Growthwork exercises! You'll find all of the details and resources in the GROWTHWORK tab. Start with Module 1 and follow along with your training cadence. If you have questions, submit them in the Questions tab. We're here for coaching, support, and anything else you need!
TRAINING TOOLS
Just like exercise, a few minutes of mental training can change your entire day (and life!). The Wise Brain Gym brings all of the guided recordings from your growthwork into one simple playlist so you can listen on the go. The Meeting Starters are a great resource for you as a leader to bring stress relief and mental fitness directly to your team.
Our main Pause motto is small moments, many times. This is how you change habits and rewire your brain. Go gently, follow your inspiration, and stay curious!
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
~ VIKTOR FRANKL