A calm mindset is contagious. Especially under pressure, a calm mind and body are crucial for developing healthy high performance and preventing burnout.

 

In this session, we explore how the inner resource of CALM is the key to living, working, and leading with resilience.

 

With consistent practice and the right tools, you can reliably guide your nervous system back into equilibrium, even in the midst of overwhelm – i.e. when your window of tolerance is the size of a pinhole. ​The calmer you are the more focused and effective you’ll be, inspiring everyone you meet to operate from a place of greater presence, steadiness, and equanimity.